How We Started

Research on animals shows that broccoli microgreens improve insulin resistance, so sugar leaves the blood to enter cells.  Fenugreek microgreens — a legume that’s a staple in Indian cooking — may also improve how well cells take in sugar by 25% to 44%. 

 Polyphenols are plant-based substances with antioxidant properties. They provide several health benefits — and microgreens have lots of them. Scientific evidence shows that polyphenols may improve how well you think and reason (cognition) and even prevent or delay the beginning of neurodegenerative diseases like Alzheimer’s disease. 

 Polyphenols are also linked to a lower risk of heart disease. More specifically, studies in the lab show that when red cabbage microgreens are added to a high-fat diet, they reduce body weight, triglycerides and LDL (bad) cholesterol — all risk factors for heart disease. 

 Brassicaceae microgreens contain sulforaphane. One of sulforaphane’s many health benefits is cancer prevention. Research suggests that adding Brassicaceae microgreens to a balanced diet may help prevent, block or possibly reverse cancer growth. One study finds this family of microgreens to be especially useful in preventing colon cancer. 

 Lutein is a powerful antioxidant found in spinach, broccoli, dandelion and cress microgreens. It may be especially beneficial for eye health in older adults. Studies show that lutein may improve or prevent age-related macular disease. 

 Iron deficiency is common and the leading cause of anemia worldwide. Many microgreens, including lettuce and those in the Brassicaceae family, are rich in iron. But studies show that fenugreek microgreens have the highest levels of iron.